Teacher Trail Runner

Race Background Founded the year before I was born, the Minnesota Voyageur 50 mile is one of the oldest ultramarathons in the US.  My coac...

Note: The 2018 Zumbro Endurance Run was one for the ages.  Of 120 runners who started, only 20 finished. This post is not meant to be any...

Background The Zumbro Endurance run is a 6x16.7 mile loop ultramarathon in the rugged bluff country of  the Zumbro River Bottoms M...

Well, Race Week is upon me.  In less than 120 hours, I'll be towing the line at Zumbro, staring down a run of 100 miles and 30 or more h...

Andy and I Waking up at 0300 is not something that most people do willingly.  Waking up at 0300 to drive for five hours and then run 31 ...

Monday:  REST Tuesday:    Assignment was 2x3mile Cruise intervalls at 8:00 pace (24:00min) with 3 minute recovery jog. It was a nice 24F t...