Tuesday: Trail Fartlek. This one actually went fairly well. I hit a flatter.easier section of trail, as instructed, and managed decent (sub-7) paces during the fast parts of the run. Running on the XC trails meant that I could jog during the recovery between sprints, so it was a nice FAST Fartlek for me.
Wednesday: Another Easy Pace Road Run for 1:00:00. Pace ended up being "a bit" faster than easy, as I got in 6.6 miles.
Friday: Assignment was 1:00:00 easy pace trail run. I went to Giant's ridge and hit up the trails, running ahead of the groomer, so my tracks would get erased, so as to not be in the way for the skiers. Got in a solid 5.5 miles
|Up the hill after AS3|
|Finally on top|
Sunday: After a slower Saturday, I punished myself with a slow Sunday. 4.2 miles going up, over, down, and back, at the Ridge.
Total Distance: 39.4 miles
Total Time on Feet: 9:23:52